Need flat stomach (abdomen) or tighten stomach skin?

Need flat stomach (abdomen) or tighten stomach skin?
Add planks in your daily workout routine.
Plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Form is very important to save yourself from injury, make sure your body is in a straight line and your head & neck are even with your shoulders.  Proper technique will give you the best results.
30 seconds elbow plank
1 minute leg raised plank
1 minute  elbow plank
1 minute leg raised plank
30 sec elbow plank.  Good luck🖒

Harbhajan Mann New Song Wajjde Wajje

In 2014 sanjay midda started modelling and acting so After his dance carrier he got a chance as a model to work with a punjabi famous Singer "harbhajan maam's"
In "Wajjde wajje" song.

Nuch punjab nuch 2013

December 2015 the day has come .
Aftet top 20 sanjay selected in top 10 then top 5 to finally Sanjay midda has won the title of nuch punjab nuch (male category) wich was telicasted on tv channels in punjab.
a biggest achievement of his life.

Nuch punjab nuch 2013

November 2013 sanjay midda has selected for top 10 in nuch punjab nuch [season 1] (dance reality show)

Nuch punjab nuch

A pic from nuch punjab nuch [ season 1] (dance reality show 2013)

Media

In oct. 2013 sanjay midda got a call for  a dance audition of "nach punjab nuch"  (reality show) in amristar,  punjab. 
And because of his hard work  he was selected in top 20. Judges were happy with his dance so his picture published in newspapers.

Media

Sanjay midda's pic published in newspapers when he was performing  dance with a crew in public place wich a Flash mob.