Need flat stomach (abdomen) or tighten stomach skin?
Add planks in your daily workout routine.
Plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Form is very important to save yourself from injury, make sure your body is in a straight line and your head & neck are even with your shoulders. Proper technique will give you the best results.
30 seconds elbow plank
1 minute leg raised plank
1 minute elbow plank
1 minute leg raised plank
30 sec elbow plank. Good luck🖒
